1. REFLECT - Interrupt the pattern and get curious about the story so you stop procrastinating and prioritize follow-through on difficult conversations with people in power.

2. PREPARE - Feel settled and confident to share your voice in the moment and “at the big kids table” without the physiological reactions (goodbye red face, shaky voice and sweaty palms) when voicing your opinion or having a tough conversation.

3. ACT - Instead of having 5 side conversations, you’ll have freed up mental space, so you can address the issues head-on and move forward with ease.

4. INTEGRATE - Learn from every experience so you stop beating around the bush and hoping someone will read your mind or between the lines.
   

If you’d rather skip the 2-year master's degree and hundreds of hours of coaching certifications programs and trainings, (like I did), but you want to learn a super accessible, digestible, actionable framework so you can speak up in all those situations that you currently avoid, grab your seat at the (zoom) table.

‣A clear strategy to interrupt patterns of rumination, avoidance, and procrastination—so you can speak up, say it sooner, and focus on what truly matters to you.

‣Greater confidence in your unique communication style, helping you build stronger, more connected relationships with family, friends, and co-workers.

‣The Say It Sooner Workbook: A step-by-step guide to practicing and implementing the 4-Part Framework beyond the workshop, so you can continue to sharpen your skills and handle direct conversations with ease.